CrossFIt Open workout 20.5

Tia-Clair Toomey Before CrossFit (and 7 of her Abs Workouts to Bulletproof your Core)

Upgrade your performances and strength.

5. ABS WORKOUT – TABATA CORE WOD

Here we go guys…..Try this one! ??? You will definitely have a stronger core after…

✨ Abs Workouts – Tabata Format ✨

20secs ON: 10secs OFF

– Around the World (Acc 50reps)
– AB Mat Sit-Ups (10/12 reps)

Maintain 10/12 AB Mat Sit-Ups on every 2nd set of Tabata, while trying to continue to accumulate 50reps of Around the world ? on the opposite round of Tabata.

 

 
 
 
 
 
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