CrossFIt Open workout 20.5

Tia-Clair Toomey Before CrossFit (and 7 of her Abs Workouts to Bulletproof your Core)

Upgrade your performances and strength.


Almost every athletic movement you can think of involves the posterior chain one way or another, whether it be a jump, a side step, a leap or a deceleration. Some researchers have suggested that developing your posterior chain will also improve horizontal power and top end speed; these are two of the most important attributes to have in almost any sport. And how do we improve that, simple… Deadlift and Squat.


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