CrossFIt Open workout 20.5

Tia-Clair Toomey Before CrossFit (and 7 of her Abs Workouts to Bulletproof your Core)

Upgrade your performances and strength.


I love watching people perform gymnastics movements that require a lot of body control and skill… today I thought I would give it a try and clearly it’s something I need to work on. ? Tag a friend you know that can do this.


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Continue your core work:

8 Functional Exercises to build a Solid Core & Abs of Steel

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