Tia-Clair Toomey Demonstrates What Excellent Snatch Technique Looks Like

Check out this slo mo video and use it to break down your own lift.

Tia-Clair Toomey, Olympian and 2017 CrossFit Games Winner, shows the spectators exactly what great Snatch technique looks like. 

Want to improve and test your lift? Check these out:

7 Snatch Accessory Exercises Every Crossfitter Needs to Use

5 Training Tips to Improve your Snatch Technique for Crossfitters


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About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.


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