Build Six Pack Abs and a strong core with these workouts from Tia-Clair Toomey.
Check it out, This core workout will definitely tighten up those tummies and build six pack abs!!! You can turn it into a partner workout and go round for round, so tag your friends and see who will do it with you.
- 4 Rounds
- 30 sec Hollow Rock Hold
- 5 V-Ups
- 10 Hollow Rocks
*Rest 1min between each round or partner up and do Round for Round.