abs workouts

7 Workouts from Tia-Clair Toomey to Build a Strong Core and Six Pack Abs

7 Workouts and exercises from The 2x reigning champion of The CrossFit Games.

Six Pack Abs – SQUAT

Almost every athletic movement you can think of involves the posterior chain one way or another, whether it be a jump, a side step, a leap or a deceleration. Some researchers have suggested that developing your posterior chain will also improve horizontal power and top end speed; these are two of the most important attributes to have in almost any sport.
And how do we improve that, simple… Deadlift and Squat. ?

Pages: 1 2 3 4 5 6 7