7 Workouts from Tia-Clair Toomey to Build a Strong Core and Six Pack Abs

Six Pack Abs – SQUAT

Almost every athletic movement you can think of involves the posterior chain one way or another, whether it be a jump, a side step, a leap or a deceleration. Some researchers have suggested that developing your posterior chain will also improve horizontal power and top end speed; these are two of the most important attributes to have in almost any sport.
And how do we improve that, simple… Deadlift and Squat. ?

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