7 Workouts from Tia-Clair Toomey to Build a Strong Core and Six Pack Abs


I love watching people perform gymnastics movements that require a lot of body control and skill…..so today I thought I would give it a try and clearly it’s something I need to work on. ? Tag a friend you know that can do this.


Continue your core work:

8 Functional Exercises to build a Solid Core & Abs of Steel

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