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Tire Flip Conditioning Workouts for CrossFit Athletes

Tire Flip Conditioning

3 Round for Time:

  • 5 Tire Flips
  • 10 Box Jumps

Flipping a tire is less about lifting and more about pushing, leg strength and timing. Tire flip workouts provide a high level of metabolic output as well as physical and mental stressors.

Heavy tire flip

You might come across such a heavy tire that it’ll be hard to flip it in a smooth, continued motion. In this case, you’ll have to lift the tire in two steps: bring the tire up and freeze in on your thigh, then keep your hands under the tire, dig and drive it up, using the force in your legs instead of your arms to flip it over.

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