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Tire Flip Conditioning Workouts for CrossFit Athletes

Granite Mile

4 Rounds for Time:

  • 10 Tire Flips
  • 100 meter Farmers Carry (2x25lb)
  • 10 Push Ups
  • 100 meter Farmers Carry (2x25lb)
  • 10 Air Squats
  • 100 meter Farmers Carry (2x25lb)
  • 20 Sledge Tire Hits
  • 100 meter Farmers Carry (2x25lb)

Flipping a heavy tire can be more fun than jogging on a treadmill and still provides the same intensity (a lot of energy in a short amount of time) as a traditional cardio workout.

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