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Tire Flip Conditioning Workouts for CrossFit Athletes

Rhodri Tire Flip Workout

For Time (in a Team of 3)

5 Rounds Of:

  • 33 Power Cleans (80/60 kg)
  • 12 Tire Flips
  • 420 meter Team Run


  • 129 Burpees

One partner works at a time, you can break up the raps as needed except for the run, which is done together.

This WOD was created by CrossFit Aberdeen in memory of Rhodri Thomas. “Rhod loved team WODs, so this is a 3 in a team WOD. He loved his Heavy Power Cleans and Strongman Stuff so thats in there, and he hated running, and burpees so guess what, he cant have it all his way – he wouldn’t want that anyway!” CrossFit Aberdeen said.

Tire flips add variety and test your strength in new ways.

Conditioning Tire Flip Workout

10-9-8-7-6-5-4-3-2-1 Rounds for Time:

  • Tire Flips
  • Burpees
  • Kettlebell Swings (24/16kg)

This workout will leave you breathing hard and will work both your strength and conditioning. You’ll be able to catch your breath during the tire flips, but keep a steady pace throughout. This workout will test your core strength and stamina.

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