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Tire Flip Conditioning Workouts for CrossFit Athletes

Jason Khalipa Tire Flip CrossFit Workout

5 Rounds for Time:

  • 50m Sled Push
  • 50m Tire Flip
  • 50m Sled Push
  • 15 Hip Extensions
  • 5 Snatches (135/95lb)

This is long workout taxing the posterior chain primarily – it might feel hard to walk after this one! The mix of sled pushes, tire flips, hip extensions and snatches is essentially all posterior chain work.

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