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Tire Flip Conditioning Workouts for CrossFit Athletes

Time to Chipper

For Time:

  • 50 Toes To Bar
  • 50 Wall Ball Shots #9/6
  • 50 Double Unders
  • 40 Tire Jumps
  • 40 Kettlebell Swings #24/16
  • 40 Cal Row
  • 30 Walking Lunges
  • 30 Sumo Deadlift High Pull #43/30
  • 30 Double Unders
  • 10 meter Tire Flips

CrossFit Tire Flip Workout

Partner WOD for Time:

  • 10 Alternating Tire Flips (Or 5 Reps On A HEAVY Tire Side By Side)
  • 200m Run Together
  • 6 Alternating Rope Climbs

Scale up the rope climbs to legless. Use only minimal rest between rounds.

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