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Source: Alec Smith
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TRY THIS: Toes 2 Bar AND Chest 2 Bar in ONE movement!

An inventive and fun challenge for you to have a go at.

Try this tricky gymnastic challenge from Alec Smith

Got a little gymnasty today! Butterfly toes to bar, chest to bar into toes to bar, chest to bar, bar muscle ups!

Posted by Alec Smith on Montag, 21. Dezember 2015

Or if you want to stick to improving each movement individually, these articles will be very useful:

BOXROX is sponsored by

? How to master toes to bar

? Technique tips for chest 2 bar pull ups

By Robbie Wild Hudson
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