TRY THIS: Toes 2 Bar AND Chest 2 Bar in ONE movement!

An inventive and fun challenge for you to have a go at.

Try this tricky gymnastic challenge from Alec Smith

Got a little gymnasty today! Butterfly toes to bar, chest to bar into toes to bar, chest to bar, bar muscle ups!

Posted by Alec Smith on Montag, 21. Dezember 2015

Or if you want to stick to improving each movement individually, these articles will be very useful:

How to master toes to bar

Technique tips for chest 2 bar pull ups

Brooke Ence Destroys a 111 kg Clean and Jerk!

Slow Elbow Syndrome: Don't Make This Mistake with your Cleans!

About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.


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