3. Hero WOD JT
21-15-9 reps of:
JT is another Hero WOD which honours Petty Officer 1st Class Jeff Taylor (✝June 2005). The tricky combination of handstand push-ups, ring dips and regular push-ups leaves no room for upper body weaknesses. If you want a true test of gymnastic strength, do it strict.
Score: time it took you to complete all the reps.
- CrossFit-Bodyweight-workouts: Photos courtesy of CrossFit Inc