6. Hero WOD Garrett
25 Ring handstand push-ups
Garrett is a Hero WOD which honours Marine Capt. Garrett T. “Tubes” Lawton (✝August 4th, 2008). Ring handstand push-ups were a challenge back at the 2010 CrossFit Games, but should be no problem to any high level athlete today. If you’re looking to scale down this workout, keep your feet on the floor and do regular ring push-ups instead.
- CrossFit-Bodyweight-workouts: Photos courtesy of CrossFit Inc