The Top 10 Reasons Why People Should Try CrossFit

3. Results

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Crossfit is about measurable progress. Most of us keep a journal either by a smartphone app or with old fashioned pen and paper, either way we chart our progress. 5 months ago, one of my clients could only do 2 sit-ups, no squats, and had no idea what it meant to Clean. This week she did 50 sit-ups unbroken, 50% body weight squats, and can power clean with the best of them.

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