4. Surprise Yourself
A lot of your great results will come from the ability to surprise yourself. Not only will you do things you didn’t know you could, you will finally perfect that one move you have been working with your coach on for months. After weeks of doing drills, to get your shoulders to shrug, or your hips to extend, or your elbows to pull high, one day you will execute the perfect Snatch, Clean, Kipping pull-up or deadlift and you will feel AMAZING.