6. It’s Cheaper than Therapy
Have you ever had a bad day? Maybe you are mad, frustrated, angry or hurt. In that moment you may want to drink, cry, talk to someone…or head to the Box and leave it ALL on the floor. Coming into the gym in a terrible mood is not ideal, but it happens to all of us. Nothing helps you work through your issues like a little one-on-one time with a barbell and then a crushing metcon along side your new friends.