Abs exercises – Two Arm Turkish Sit Up
“The Turkish Sit Up places a very high demand in the anterior core. However, the Beaty of this exercise is the shoulder training and range of motion work. Stabilizing the shoulder through a 90 Degree range of motion with a straight arm hold has great carryover to Overhead Training.”
(Advanced) Rope L-Sit Pull Up
Advanced Upper Pulling – Advanced core positions combined with upper pulling and the added grip challenge of the rope = Advanced. Try these by making sure you perform equal reps with each hand position. Right on top and vice versa. Best coupled with a lower-body squat variation for a superset to give ample rest time between sets.
- abs-exercises: Photos courtesy of CrossFit Inc