Top Mental Training Tips and CrossFit Workouts from Brooke Wells

YOUR HAND

“We’re all dealt a hand. It’s up to us whether to accept it, or to use it as a starting point. “I’m not a runner,” “I’m not a gymnast,” and “I’m not strong,” are just stories we tell ourselves. The truth is, you’re not a runner… yet. You’re not a gymnast… yet. You’re not strong… yet.”

Brooke-WellsSource: CrossFit Inc

PARTNER WORKOUT

“I’ve got my favorite training partner visiting me this week ? We have so much fun ?‍♀️ Try this one:”

  • 4 Rounds For Time:
  • 5 Deadlifts (325/245#)
  • 25 WallBalls (30/20#)
  • 75 Double Unders

“Tag your favorite training partner to do it with you! ?”

 

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SNATCH COMPLEX WORKOUT

6 reps total:

  • 1 Snatch Pull
  • 1 Low Hang Squat Snatch
  • 1 Snatch Grip Push Press (BTN)
  • 1 Squat Snatch
  • 1 Snatch Balance
  • 1 OHS

 

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