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Top Mental Training Tips and CrossFit Workouts from Brooke Wells

Enhance your mental and physical game with these top tips and mindset perspectives from talented young athlete Brooke Wells.

MOBILITY TIPS FROM BROOK WELLS

INTENSITY in your workouts starts with GOOD MOBILITY. How?? ??

? DISTANCE : move more comfortably in space by increasing range of motion

? FORCE : optimize the ability to transfer strength with better levers and positions

? SPEED : Faster execution thanks to the use of energy that is no longer wasted to correct a bad line of action

WORKOUT

“It’s a beautiful day for some barbell cycling ?♥️”

3 Rounds NOT For Time:

  • 15 Deadlifts (155/105#)
  • 12 Hang Power Cleans
  • 9 Front Squats
  • 6 Jerks
  • 3 Squat Clean Thrusters

“From Ben Bergeron of course ??‍♀️ Not for time because focusing on making it pretty & smooth ?? I decided to do the rounds quickly and rest a little in between rounds. You do what ya want with it ??”


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