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Top Mental Training Tips and Workouts from Brooke Wells


“We’re all dealt a hand. It’s up to us whether to accept it, or to use it as a starting point. “I’m not a runner,” “I’m not a gymnast,” and “I’m not strong,” are just stories we tell ourselves. The truth is, you’re not a runner… yet. You’re not a gymnast… yet. You’re not strong… yet.”  

Brooke-WellsSource: CrossFit Inc


“I’ve got my favorite training partner visiting me this week ? We have so much fun ?‍♀️ Try this one:”

  • 4 Rounds For Time:
  • 5 Deadlifts (325/245#)
  • 25 WallBalls (30/20#)
  • 75 Double Unders

“Tag your favorite training partner to do it with you! ?”


6 reps total:

  • 1 Snatch Pull
  • 1 Low Hang Squat Snatch
  • 1 Snatch Grip Push Press (BTN)
  • 1 Squat Snatch
  • 1 Snatch Balance
  • 1 OHS


For time:

  • 135-lb. thrusters, 15 reps
  • 135-lb. sumo deadlift high pulls, 21 reps
  • 135-lb. thrusters, 12 reps
  • 135-lb. sumo deadlift high pulls, 15 reps
  • 135-lb. thrusters, 9 reps
  • 135-lb. sumo deadlift high pulls, 9 reps

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