TOP TRANSFORMATIONS – Sam Briggs before CrossFit (and 7 of her Workouts)

BARBELL COMPLEX

“Regionals training begins … so the complexes are back 🏋🏻‍♀️
Give this one a try:

• Clean pull
• High Hang Clean
• 2 Alternating Split Jerks
• Back Squat
• 2 Alternating btn Split Jerks

It’s going to be an fun few weeks … who’s excited for CrossFit Games Regionals already?”

 

 

 

 

 

 

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Regionals training begins … so the complexes are back 🏋🏻‍♀️ Give this one a try: Clean pull High Hang Clean 2 Alternating Split Jerks Back Squat 2 Alternating btn Split Jerks It’s going to be an fun few weeks … who’s excited for @crossfitgames Regionals already? #crossfit #crossfitgames #roadtoregionals #olympicliftingfun #ryourogue #reebokathlete #teamPRGNX #kickthetree

A post shared by Samantha Briggs (@bicepslikebriggs) on Mar 26, 2018 at 12:48pm PDT