Sam-Briggs
Source: CrossFit Inc

TOP TRANSFORMATIONS – Sam Briggs before CrossFit (and 7 of her Workouts)

Check out one of CrossFit's biggest legends before she was a top athlete and learn from her with 7 of her workouts.

BIKE ERG WORKOUT

“20 min average watt test on the bike erg 🚴🏼‍♀️
Take your average watts divided by your body weight in kg to give you a score:

1 = novice
2 = fair
3 = good
4 = excellent 🥉
5 = exceptional 🥈
6 = world class 🥇

At 62kg my aim to to be able to hold 310 watts 😤 to achieve an exceptional rating … always aim high and push your body to realise your potential 💪🏻”

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