TOP TRANSFORMATIONS – Sam Briggs before CrossFit (and 7 of her Workouts)

BIKE ERG WORKOUT

“20 min average watt test on the bike erg 🚴🏼‍♀️
Take your average watts divided by your body weight in kg to give you a score:

1 = novice
2 = fair
3 = good
4 = excellent 🥉
5 = exceptional 🥈
6 = world class 🥇

At 62kg my aim to to be able to hold 310 watts 😤 to achieve an exceptional rating … always aim high and push your body to realise your potential 💪🏻”

 

 

 

 

 

 

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20 min average watt test on the @concept2inc bike erg 🚴🏼‍♀️ Take your average watts divided by your body weight in kg to give you a score: 1 = novice 2 = fair 3 = good 4 = excellent 🥉 5 = exceptional 🥈 6 = world class 🥇 At 62kg my aim to to be able to hold 310 watts 😤 to achieve an exceptional rating … always aim high and push your body to realise your potential 💪🏻 #concept2bikeerg #cycling #legpump #crossfit #crossfitgames #ryourogue #reebokathlete #teamPRGNX @jamesjowseytraining

A post shared by Samantha Briggs (@bicepslikebriggs) on Apr 20, 2018 at 12:19pm PDT