TOP TRANSFORMATIONS – Sam Briggs before CrossFit (and 7 of her Workouts)

Check out one of CrossFit's biggest legends before she was a top athlete and learn from her with 7 of her workouts.

SQUAT CLEAN LEG DEATH

“In 8 min find 1 rep max squat clean

Rest 4 mins

Every 3 mins x 10
2 squat cleans at 85%
10 jumping lunges
5 x 10m shuttle sprints

Your legs will thank me 😝”

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Weightlifting Wednesday 🏋🏻‍♀️ In 8 min find 1 rep max squat clean Rest 4 mins Every 3 mins x 10 2 squat cleans at 85% 10 jumping lunges 5 x 10m shuttle sprints Your legs will thank me 😝 #crossfit #crossfitgames #kickthetree #masters35 #reebokathlete #ryourogue #teamPRGNX ••• “📸” @tjameskphoto
A post shared by Samantha Briggs (@bicepslikebriggs) on Feb 28, 2018 at 1:00pm PST