Tough Chipper CrossFit Workouts to Enhance Conditioning and Toughness

5. Chipper CrossFit Workouts – Declining reps, increasing toughness!

• 60 Calorie Row
• 50 Double unders
• 40 Wall Balls
• 30 Push-ups
• 20 Turkish Get ups (30/20 kg dumbell)
• 10 Overhead squats (60 / 40 kg)
• 5 Muscle ups

6. Chipper WODs are great to try with friends: Check out this Partner workout

Alternate between partners. One exercises whilst the other holds plate.

Partner A:

• 100 Double unders
• 50 Pull ups
• 100 Lunges holding slam ball (30/20)
• 50 weighted Crunches (45/25)
• 100 Slam Balls (30/20)
• 50 weighted Crunches
• 100 Lunges holding slam ball
• 50 Pull ups
• 100 Double unders

Person B:

Holds plate overhead (15 / 10 kg)