Tough Chipper CrossFit Workouts to Enhance Conditioning and Toughness

9. Chipper CrossFit Workouts – You can do this one at home

• 100 Air squats
• 90 Sit-ups
• 80 Alternating lunges
• 70 Burpees
• 60 second Plank
• 50 Mountain climbers
• 40 Push-ups
• 30 Hollow Rocks
• 20 Jump squats
• 10 Hand-release Push-ups

10. And finally one of the most popular Chipper WODs: “The Filthy Fifty”

• 50 Box jumps (24/20)
• 50 Jumping pull-ups
• 50 Kettleball Swings (35/26)
• 50 Steps walking lunge
• 50 Knees to Elbows
• 50 Push Press (45/35)
• 50 Back extension
• 50 Wallballs (20/14)
• 50 Burpees
• 50 Double unders

You want to test your limits? Then let’s get started with the Chipper CrossFit Workouts! Want more? The check these out:

10 Amrap WODs

10 Emom WODs