7. Another declining rep structure that will test you to your limits!
- 80 Squats
- 70 Sit-ups
- 60 Mountain climbers
- 50 Walking lunges
- 40 Grasshoppers
- 30 Burpees
- 20 Push-ups
- 10 Slap Planks
8. A Chipper WOD from the CrossFit Games 2012:
- 10 Overhead squats (155 lbs)
- 10 Box-jump overs (24 inch box)
- 10 Thrusters (135 lbs)
- 10 Power cleans (205 lbs)
- 10 Toes to bar
- 10 Burpee muscle ups
- 10 Toes to bar
- 10 Power clean (205 lbs)
- 10 Thrusters (135 lbs)
- 10 Box jump-overs
- 10 Overhead squats (155 lbs)
Source: Photos courtesy of CrossFit Inc
Image Sources
- Sara-Sigmundsdottir-Muscle-Ups: CrossFit Inc