Many of us travel during the winter season so bodyweight workouts can be perfect. Whether it is for holiday or to go see relatives, access to our usual Box might be limited whilst we’re away; but we shouldn’t let this be a deterrent to our training.
CrossFit bodyweight workouts are a great solution, they require little to no equipment and can be performed pretty much anywhere.
Your own bodyweight is a great tool to build strength, so continue with your training during your winter travels with these bodyweight CrossFit workouts.
WOD 1 – Lauren Fisher Holiday Bodyweight Workout
- 100 Meter Run (Or 20 High Knees)
- 2 Burpees
- 3 Push Ups
- 4 V-Ups
- 5 Plank Jacks
- 6 Hollow Rocks
- 7 Floor Back Extensions
- 8 Jumping Lunges
- 9 Mountain Climbers
- 10 Plank Shoulder Taps
- 11 Bodyweight Deadlift Jumps
- 12 Jumping Air Squats
Workout goes like this: 100m Run, 2 Burpees + 100m Run, 3 Push Ups + 2 Burpees + 100m Run, 4 V-Ups, 3 Push Ups + 2 Burpees + 100m Run, and so on until completed all the way through.
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No equipment? Traveling? Then this fun bodyweight workout we programmed yesterday on @grownstrong Fitness is perfect for you. 👊 12 Days of Thankfulness For Time: 100 Meter Run (Or 20 High Knees) 2 Burpees 3 Push Ups 4 V-Ups 5 Plank Jacks 6 Hollow Rocks 7 Floor Back Extensions 8 Jumping Lunges 9 Mountain Climbers 10 Plank Shoulder Taps 11 Bodyweight Deadlift Jumps 12 Jumping Air Squats Workout goes like this: 100m Run, 2 Burpees + 100m Run, 3 Push Ups + 2 Burpees + 100m Run, 4 V-Ups, 3 Push Ups + 2 Burpees + 100m Run, and so on until completed all the way through. 🙌 For our GS Team, Thursday’s are usually a day of rest, but yesterday we thought it would be fun to program something that our members could do at home before the big Turkey feast. 💪 Looks simple but it was perfect! My time: 15:24. Tag a friend and try to beat my time! 😅