Train like a Dottir!
Source: CrossFit Inc
10 Tough CrossFit WODs from Sara Sigmundsdottir
Challenge yourself!
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Challenging Overhead Squat Ab Workouts for CrossFit Athletes
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10 Endurance CrossFit Workouts to Improve Conditioning (Scaled and Beginner Options Included)
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How to Build Muscle: The 20 Rep Squat Program
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Wodapalooza Masters Competition Highlights
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