10 Tough Crossfit Workouts To Test and Improve Your Mental Strength

Try these 10 workouts from Regionals winners, hosts of the CrossFit Update Show and Dave Castro himself. Sara Sigmundsdottir’s “Kettlebell Hell” is a fun one if you enjoy time in the pain cave.

10. SQUAT CLEAN WORKOUT FROM REGIONALS ATHLETE ODDRUN EIK GYLFADOTTIR

For time:
10 squat cleans (245 / 165 lb.), by 2:00
8 squat cleans (265 / 180 lb.), by 4:00
6 squat cleans (285 / 195 lb.), by 6:00
4 squat cleans (305 / 205 lb.), by 8:00
2 squat cleans (325 / 215 lb.), by 11:00 – last ✌🏼️rep barbell at 215 lb (97,5 kg)

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About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.

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