crossfit recovery position

10 Tough Crossfit Workouts To Test and Improve Your Mental Strength

Try these 10 workouts from Regionals winners, hosts of the CrossFit Update Show and Dave Castro himself. Sara Sigmundsdottir’s “Kettlebell Hell” is a fun one if you enjoy time in the pain cave.

10. SQUAT CLEAN WORKOUT FROM REGIONALS ATHLETE ODDRUN EIK GYLFADOTTIR

For time:
10 squat cleans (245 / 165 lb.), by 2:00
8 squat cleans (265 / 180 lb.), by 4:00
6 squat cleans (285 / 195 lb.), by 6:00
4 squat cleans (305 / 205 lb.), by 8:00
2 squat cleans (325 / 215 lb.), by 11:00 – last ✌?️rep barbell at 215 lb (97,5 kg)

Pages: 1 2 3 4 5 6 7 8 9 10