Tough Double KB Russian Swing + Front Squat Complex from Marcus Filly

Add this into your training for a great core and posterior chain strengthening complex.

Double KB Russian Swing + Front Squat Complex

10 reps of each. The first 10 with fatigue the posterior chain nicely and add a level of difficulty to the squatting that is unique. This is an all around great complex. Performed here at 80lbs per hand (36kg)

Add these exercises into your training:

7 Functional Bodybuilding Exercises for Performance AND Aesthetics from CrossFit Games Athlete Marcus Filly

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About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.

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