Tough Rich Froning CrossFit Workouts Every Athlete Should Try

Time to get fit with these Rich Froning CrossFit workouts.

An iconic Crossfit Games Champion and an athlete that helped to shape CrossFit into what it is today, Rich is a true legend. But this legend was born from steel and sweat. Rich trains like a beast and there is a reason other Athletes always ask: ‘What´s Rich doing?’

Check out these Rich Froning CrossFit workouts to get some inspiration, and for an idea of how much of a workhorse this guy actually is:

WORKOUT 1

A.M.

3 x power clean (205 lbs) EMOM for 10 minutes

Rest 5 minutes

Followed by

  • 15 min AMRAP
  • 5 x pull-up
  • 10 x push-up
  • 15 x air (body weight) squat

https://www.instagram.com/p/BZUkLt9BkQP/?taken-by=richfroning

WORKOUT 2

P.M.

  • 5 rounds of -descending reps (10, 8, 6, 4, 2) of:
  • muscle-ups
  • AND descending reps (50, 40, 30, 20, 10) of: wall ball

WORKOUT 3 – DOUBLE AMRAP 7

WORKOUT 4

A.M.

Work to 3-rep max power cleans

Rest 5 minutes

Followed by

  • AMRAP 15 min
  • 5 x handstand push-up
  • 7 x snatch (95 lbs)
  • 9 x box jump
  • (24-lb vest)

WORKOUT 5

P.M.

  • AMRAP for 20 minutes of:
  • 20 x thruster (95 lbs)
  • 20 x pull-up
  • 20 x burpee

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