Tough Wednesday Interval WOD with Dan Bailey

Dan Bailey: "The pump gets real!"

3 5-minute rounds for max reps at each station:

  • From 0:00-2:00, run 400 meters then double-unders
  • From 2:00-3:00, 35-lb. dumbbell push jerks
  • From 3:00-4:00, pull-ups
  • From 4:00-5:00, 35-lb. dumbbell hang squat cleans

Rest 5 minutes between rounds.

Fun Quickfire 1 Minute Interview with Dan Bailey

Hotel Workout from Josh Bridges for When You Can't Make it to The Box

Check Out Mat Fraser's Brand New Home Gym

About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.


Hardest WODs, event photos,
box rumours, nutrition tricks and more!

Never miss a post

Related posts