The Icelandic women dominate CrossFit. Both Annie Thorisdottir and Katrin Davidsdottir have won the CrossFit Games twice. Sara Sigmundsdottir has finished in third two years in a row and won Regionals on numerous occasions. With other Games Athletes such as Thuri Helgadottir, the country consistently produces high calibre athletes. For such a small population (330,000), living on a volcanic rock in the cold watery expanses of The Atlantic Ocean, this is an incredible achievement. Time to embrace your inner viking and add a few of these workouts from dottirs into your training.
Step 1 is to drink your pre-workout, as Sara demonstrates here…
Now look through the workouts and choose your next WOD.
1. PARTNER WORKOUT FROM JAKOBINA JONSDOTTIR
In pairs of two:
“I Go, You go”- 12 round each:
- 6 Deadlifts (60/40)
- 4 HPC
- 2 FS
Then 10 round each:
- 3 PC (60/40)
- 3 S2OH
- 6 Box Jumps
- Sara-Sigmundsdottir: CrossFit Inc