Loved starting my day here on the track! Doing a workout from my amazing running coach Chris Hinshaw
3x (4 x 400m run- 30 sec rest between reps, 3 minutes rest between sets)
Chris Hinshaw: How to Build a Bigger Engine for Crossfit
Want more info about the Dottirs:
Talent in The Land of Fire & Ice – What Makes The Icelandic Athletes so Good?
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