Train like a Viking – 10 Hardcore Workouts from the Icelandic Dottirs

2. BARBELL COMPLEX FROM THURI HELGADOTTIR

97,5 kg (215 lbs) ➡ 1 clean + 3 front squats + 1 split jerk ??

Scale as needed.

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97,5 kg (215 lbs) ➡️ 1 clean + 3 front squats + 1 split jerk 👊💪 – Love how "light" the heavy weights are feeling these days 😋💪 – #smallbutmighty @crossfitgames #roadto2017 @wodproofapp Leggings: @zpcompression @zeropointiceland

A post shared by Thuri Helgadottir (@thurihelgadottir) on Jan 3, 2017 at 3:48pm PST

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