Train like a Viking – 10 Hardcore Workouts from the Icelandic Dottirs

3. WORKOUT FROM SARA SIGMUNDSDOTTIR

Every 2 minutes, 4 rounds:

• 10 KB Thrusters (2x24kg)
• 10 Strict-Pulls (feet stay in front of the bar)
• 10 Box Jumps

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Testing a workout from @theprogrm for next week: Every 2 minutes, 4 rounds: 10 KB Thrusters (2x24kg) 10 Strict-Pulls (feet stay in front of the bar) 10 Box Jumps It gets aaaa bit spicy😅 @niketraining #niketraining #justdoit #nike @mission6nutrition #OnAMission #Mission6 @FitAID #teamFitAID #FitAID #jaw #jawsome #jawgrips #jawambassador @compexusa #compexusa #musclestim #gloiceland #glofakafeni #harfaktory #cfsudurnes #dismakeup #crossfit @jaw_australia #TheProgrm @theprogrm

A post shared by Sara Sigmundsdóttir (@sarasigmunds) on Nov 4, 2016 at 1:24pm PDT

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