Sara-Sigmundsdottir
Source: CrossFit Inc

Train like a Viking – 10 Hardcore Workouts from the Icelandic Dottirs

Try these tough workouts from a selection of the finest Icelandic Athletes.

4. ANNA HULDA OLAFSDOTTIR’S 3 PART AMRAP WORKOUT

8 min amrap

  • 12-9-6
  • DB sq snatch (22kg/36kg)
  • 15 m HW

4 min rest

400 m buy in run

Amrap up to 8 min

  • 4 HSPU
  • 8 pullups
  • 12 air sq

4 min rest

Amrap 8 min

  • 15 m OH DB lungest (22kg, 36 kg)
  • 50 DU
  • 15 WB

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