Train like a Viking – 10 Hardcore Workouts from the Icelandic Dottirs

4. ANNA HULDA OLAFSDOTTIR’S 3 PART AMRAP WORKOUT

8 min amrap

• 12-9-6
• DB sq snatch (22kg/36kg)
• 15 m HW

4 min rest

400 m buy in run

Amrap up to 8 min

• 4 HSPU
• 8 pullups
• 12 air sq

4 min rest

Amrap 8 min

• 15 m OH DB lungest (22kg, 36 kg)
• 50 DU
• 15 WB

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Sunday wod at @crossfitvalens with @jakobinaj and @arnarw : 8 min amrap 12-9-6 DB sq snatch (22kg/36kg) 15 m HW 4 min rest 400 m buy in run Amrap up to 8 min 4 HSPU 8 pullups 12 air sq 4 min rest Amrap 8 min 15 m OH DB lungest (22kg, 36 kg) 50 DU 15 WB 👊🏼👊🏼👊🏼 now it's time to use every minute we have left in Luxembourg under the hot sun🔆🙏🏻 #Addiandthepregnantladies #14weekspregnant & #18weekspregnant

A post shared by Anna Hulda Ólafsdóttir, PhD (@annahuldaolafs) on Jun 11, 2017 at 5:27am PDT

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