Train like a Viking – 10 Hardcore Workouts from the Icelandic Dottirs

7. WORKOUT FROM EIK GYLFADOTTIR

4x Regionals and 1x Games Athlete Eik Gylfadottir represents Iceland in the Middle East, working as a coach at CrossFit Yas. Try this testing triplet and scale the muscle ups to pull ups if you need.

5RFT

  • 400 m Run
  • 21 Deadlift (205/145)
  • 7 Muscle Up

https://www.instagram.com/p/BTyDl8TDer7/?taken-by=el_eiko.gylfadottir&hl=en

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