Train like a Viking – 10 Hardcore Workouts from the Icelandic Dottirs

8. HANG POWER CLEAN / THRUSTER WORKOUT

“Find a daily max in this complex – hang power clean + thruster = did 87,5 kg”

  • Drop down to 50% and do 10-9-8-7-6-5-4-3-2-1
  • Hang power clean
  • Thruster

“If you let go of the bar you have to do 5 burpees over the bar. I did it with 45 kg”

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