The 5 Stages of Training on an Assault Bike

Kelley Jackson: “After coaching 5 classes through assault 🚴 intervals at CrossFit Gambit I started to see some patterns 🤔"

Stage 1 – The confident cruiser

Stage 2 – The body mover

Stage 3 – The headless horseman

Stage 4 – The defeated

Stage 5 – The believer

“After coaching 5 classes through assault 🚴 intervals at CrossFit Gambit I started to see some patterns 🤔The 5 assault bike stages…🎬” —Kelley Jackson

Posted by The CrossFit Games on Freitag, 13. Oktober 2017

Try One of Annie Thorisdottir’s Tough Assault Bike Challenges (Not for The Weak)

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About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.

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