training books Katrin davidsdottir

10 Training Books That Will Strengthen Your Body and Mind

If you are searching for manuals, tips, training advice and motivation for your athletic and personal journey, you should definitely check out these 10 books.

Prof. Yuri Verkhoshansky and Dr. Mel Siff – SUPERTRAINING

An expanded version of a great piece originally written by sports scientist Dr. Mel Siff, this book is considered to be a “Bible” of strength training. The language is often complex but contains intelligent and researched views on the human body and the ways it reacts to strengthening. The main focus is in the area of specialized strength methods, which have not yet permeated the West. It can answer almost all questions you may have in relation to strength development.┬╣

Mel Siff Book

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