KELLY STARRETT – BECOMING A SUPPLE LEOPARD
Dr. Kelly Starrett—founder of MobilityWOD.com—shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own movement, allowing you to live a healthier, more fulfilling life. Knowledge provided by Starrett can be applied in the gym as well as during regular daily activities. Lots of pictures show you how to perform various exercises movements and how to avoid most the common mistakes associated with them.
This book is very practical and easy to read, bringing everything together in regards to movement and technique.
Breaking the body down into 14 distinct areas, Starrett demonstrates hundreds of mobilisation techniques that will help you resolve restrictions and reclaim your mobility. Whether you are a professional athlete, a weekend warrior, or simply someone wanting to live healthy and free from physical restrictions, this one-of-a-kind training manual will teach you how to harness your athletic potential and maintain your body.³