training books Katrin davidsdottir

10 Training Books That Will Strengthen Your Body and Mind

If you are searching for manuals, tips, training advice and motivation for your athletic and personal journey, you should definitely check out these 10 books.

Justin Sonnenburg, Erica sonnenburg – The Good Gut 

Justin Sonnenburg, PhD, an associate professor of microbiology and immunology, discusses how the world of microbes and bacteria interplay with human health. This groundbreaking book is an insight into the world of microbiota, bacterias which make up our gut. The authors argue that microbia has a great influence on our health and can affect people being fit or obese. They call it a community which controls immune system and digestion across all of our body as well ass depression and moods.‡ 

The Good Gut offers a new plan for health that focuses on how to nourish your microbiota, including recipes and a menu plan. Sonnenburg says it is very important to keep balance in our microbia.

Caring for our gut microbes may be the most important health choice we can make.

People often make many mistakes which actually lead to diseases and infections. People are over-sterilizing and this leads also to allergies and asthma. The book is suitable for everybody who wants to get their inner body under control.

Justin and Erica Sonnenburg book

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