GRAY COOK – MOVEMENT
The author has worked as a strength and conditioning coach in the National Football League for 16 years, the past 13 with Indianapolis Colts. Gray Cook connects rehabilitation, conditioning and fitness providing a clear model for all of them together.†
It is a comprehensive framework of whether you need more mobility or stability for certain parts of the body. Cook explains how to make sure that you are moving in the right spots.
Cook and his contributors try to address problems caused by our sedentary lifestyles. The book Movement will simply help you to do your job better.