2. CROSSFIT RUNNING WORKOUTS – 800M SANDWICH
A mix of running and bodyweight moves, this workout will train both your aerobic and anaerobic power.
- Five rounds of:
- 800m run at moderate pace
- 50 air squats
- 50 sit-ups
- 25 burpees
- 800m as fast as you can
Just make sure you warm up properly before it.