Training during COVID-19: CrossFit Running Workouts to Build a Better Engine

Even if most WOD are short and intense, every now and then a grueling one will appear, and you’ll be glad to have done these


This workout focuses on your legs and on your legs only, tackle it with that in mind.

  • Five rounds of:
  • 15 Front Squats
  • 400-meter sprints
chris hinshaw and sara sigmundsdottir talking on the track

A good coach knows how to encourage and support athletes of all levels.

© Chris Hinshaw

Go as fast as you can and try to reduce your time next time you do it.

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