Training during COVID-19: CrossFit Running Workouts to Build a Better Engine

Even if most WOD are short and intense, every now and then a grueling one will appear, and you’ll be glad to have done these

4. FRONT SQUATS RUN

This workout focuses on your legs and on your legs only, tackle it with that in mind.

  • Five rounds of:
  • 15 Front Squats
  • 400-meter sprints
chris hinshaw and sara sigmundsdottir talking on the track

A good coach knows how to encourage and support athletes of all levels.

© Chris Hinshaw

Go as fast as you can and try to reduce your time next time you do it.

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