Training during COVID-19: CrossFit Running Workouts to Build a Better Engine

Even if most WOD are short and intense, every now and then a grueling one will appear, and you’ll be glad to have done these


In memory of deceased Navy Lieutenant Michael Murphy, 29, and because this was one of the lieutenant’s favourite workouts, Murph was created. The high number of reps sets this WOD apart from others.

  • 1-mile run
  • 100 pull-ups
  • 200 push-ups
  • 300 body-weight squats
  • 1-mile run
hero wod murph katrin davidsdottir crossfit running workouts

Katrin finishing in 2nd place during Murph

For athletes who want to get serious with it, wear a weighted body armour vest whilst completing it.

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