Training during COVID-19: CrossFit Running Workouts to Build a Better Engine

2. CROSSFIT RUNNING WORKOUTS – 800M SANDWICH

A mix of running and bodyweight moves, this workout will train both your aerobic and anaerobic power.

  • Five rounds of:
  • 800m run at moderate pace
  • 50 air squats
  • 50 sit-ups
  • 25 burpees
  • 800m as fast as you can

Chris Hinshaw and Katrin Davidsdottir running workoutsSource: Chris Hinshaw

Just make sure you warm up properly before it.

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